Log food, sleep, alcohol, exercise and stress in seconds. THE FAD does the scoring, spots the patterns, and tells you what to do about it.
Snap a photo of your plate. THE FAD estimates sugar, processing level, fibre and omega-3 balance without manual entry.
All five pillars roll up into a single 0–10 FAD Score, plus a 7-day rolling average so daily noise doesn't sink your week.
Get a plain-English reason your score moved, and one or two concrete recovery actions for tomorrow — not a wall of data.
Skip manual sleep and workout entry — connect a wearable and let it feed your score directly. (Rolling out progressively.)
Everything you need to start seeing your patterns.
The full AI-powered picture, automated.
THE FAD app is in active development. Join a waitlist above and we'll let you know the moment it's ready.
THE FAD