Alcohol is one of the clearest, most immediate inflammatory triggers most people track loosely, if at all.
Simple count logging, no judgment — the number itself is one input among several.
Standard drink size and alcohol percentage matter as much as the number of drinks.
Regular moderate drinking and occasional heavy drinking can carry different inflammatory profiles — frequency is tracked separately from quantity.
How you actually feel the next day — sleep quality, energy, and any GI or skin flare-ups — feeds back into the score.
No abstinence requirement. THE FAD isn't a sobriety app. It simply shows you, in your own data, what a night out costs your score the next day — so you can make an informed trade-off instead of a blind one.
THE FAD